Posted .

A cavity, also known as tooth decay, is a serious and dangerous dental issue that can destroy the smile and cause severe pain, which is why it’s best to avoid it as much as possible. There are many things you can do on a regular basis to keep your smile free from tooth decay in Boise, Idaho, and those things are:

Keep up on oral hygiene: It’s important to clean your smile each day. So, make sure you brush your teeth twice a day for two minutes each time. Many prefer to brush in the morning when they wake up and at night before they go to bed. After you brush your teeth for the second time, make sure to floss and rinse. As you do these things, use a soft-bristled toothbrush, fluoride toothpaste, easy-to-use floss that won’t harm your gums, and fluoride or antibacterial mouthwash.

Visit your dentist: Your regular dental cleaning and checkup with Dr. Blake Dayley is vital when preventing tooth decay. The treatment provided will deeply clean your smile and eliminate the tooth decay-causing particles that live on your smile. A fluoride treatment is also provided, which will help you strengthen your tooth enamel, giving it the ability to fight tooth decay and other dental issues on a regular basis.

Consider dental sealants: Dental sealants are perfect tools if you want to keep cavities away. They are wafer-thin shells that are painted onto your back teeth and hardened. They are unnoticeable and they are extremely strong. They protect your back teeth and keep bacteria from having direct access to your tooth enamel, preventing tooth decay.

Take advantage of fluoride: Like mentioned earlier, fluoride is a beneficial mineral that strengthens your teeth and prevents tooth decay. So, it’s important to take advantage of fluoride as much as possible. You can do so by brushing your teeth with fluoride toothpaste each day and drinking fluoridated water often.

Eat tooth-healthy foods: Eating tooth-healthy foods and avoiding sugary products helps you avoid cavities on a regular basis. It’s also important to avoid eating acidic foods and drinking acidic drinks. Acid tends to wear away your teeth and cause enamel erosion, giving the bacteria in your mouth a chance to create tooth decay.

Doing these things and preventing tooth decay are the best ways to keep your smile free from cavities. If you have any questions about these tips and tricks or if you would just like to learn more, please remember that you can call Dayley Family Dental at 208-321-1141 and talk to a member of our dental team. We care about you and your smile, so we are here to help you in any way we can!